Classes

Karate at La Perle Community League

Monday / Wednesday beginning September 12th!

 

The Ohtsuka Amateur Karate Foundation (AKF) is pleased to announce the continuation of a Karate dojo at the La Perle Community League.

The AKF is a non-profit provincial organization that has been providing karate instruction in Alberta for over 30 years. Challenge yourself with this wonderful opportunity to have fun while developing a strong body and mind. Learn valuable skills in personal safety and self-defense.   Become stronger, faster and fitter while learning karate techniques.

Instruction will be available for ”Little Dragons” (age 5-7), Children (age 8-11), Youth (Age 12-15), and Adults (age 15+ with no upper age limit).

For further information about class times, fees, and pre-registration, please contact:

Sensei Edna or Don Chan at egchan@shaw.ca or 780-481-3153.

Please visit our organization website at www.akfkarate.com for more detailed information about our organization and affiliate clubs

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ZUMBA® and PARTY YOURSELF INTO SHAPE WITH LEAH AND TERESA!

This Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party is the most fun you can have exercising. Come join the party!

Open to men and women ages 16+.

Classes located at La Perle Community League 18611- 97A Ave

Thursday evenings from 6:30 -7:30pm.

Contact Leah for questions or to sign up at 780-910-7657

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   Hatha Yoga With Audrey

Are you looking for away to become more flexible, more relaxed and improve stamina and strength?   If so, join this yoga class with Audrey.

Classes are Tuesdays, from 6:30-7:30pm for 10 classes beginning Sept 11 – Nov 27th (No classes October 16 & 23rd)

Call Audrey at 780-463-9944 to register. Note:  Returning class members almost fill the class each session.  Please call early if you wish to reserve a place.

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NEW!!!   Gravity and Grace Tai chi and Ba Gua

Thursdays beginning September 6th!

Ba Gua 7:30 – 9:00 pm
Suitable for all levels. Covering a full range of form and application training of this Chinese Internal Martial Art. Ba Gua Zhang is long recognized as an effective martial art that is beautiful in form, sophisticated in function, and bringing focused calm in practice.
Location: La Perle Community Hall, 18611 97A Ave, Edmonton
Term:  Sept 6th – Dec 20th

Fee: $224 (Reduced rates for La Perle community league members)

To contact us, email at william@gravityandgrace.net or phone (780) 504 5022.