Classes

Karate at La Perle Community League

New Classes starting in January!

The Ohtsuka Amateur Karate Foundation (AKF) is pleased to announce the continuation of a Karate dojo at the La Perle Community League.

The AKF is a non-profit provincial organization that has been providing karate instruction in Alberta for over 30 years. Challenge yourself with this wonderful opportunity to have fun while developing a strong body and mind. Learn valuable skills in personal safety and self-defense.   Become stronger, faster and fitter while learning karate techniques.

Instruction will be available for ”Little Dragons” (age 5-7), Children (age 8-11), Youth (Age 12-15), and Adults (age 15+ with no upper age limit).

For further information about class times, fees, and pre-registration, please contact:

Sensei Edna or Don Chan at egchan@shaw.ca or 780-481-3153.

Please visit our organization website at www.akfkarate.com for more detailed information about our organization and affiliate clubs

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ZUMBA at La Perle

ZUMBA® and PARTY YOURSELF INTO SHAPE WITH LEAH AND TERESA!

This Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party is the most fun you can have exercising. Come join the party!

Open to men and women ages 16+.

Classes located at La Perle Community League 18611- 97A Ave

Thursday evenings from 6:30 -7:30pm. Reduced rates for La Perle members!

Contact Leah for questions or to sign up at 780-910-7657

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   Hatha Yoga With Val

At La Perle Community League

Classes are Tuesdays, from 6:45 – 7:45 pm for 10 classes

January 7 – March 10, 2020

Pre-registered sessions:  10 classes

$80.00 La Perle Community League Members. $85.00 Non-members

To register contact Val Spak 780-945-9507 or wisewarriorsyoga@gmail.com

Val’s classes focus on connecting breath with movement in order to enhance strength, balance & flexibility. She hopes you will join us as we nourish the body, mind & spirit – wherever you are in your practice!

These classes are for intermediate yoga practitioners or students who have some yoga experience. Please bring a mat, blanket and any other props that you like to use

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Gravity and Grace Tai chi and Ba Gua

New Classes starting on January 9th!

Ba Gua 7:45 – 9:00 pm
Suitable for all levels. Covering a full range of form and application training of this Chinese Internal Martial Art. Ba Gua Zhang is long recognized as an effective martial art that is beautiful in form, sophisticated in function, and bringing focused calm in practice.

Location: La Perle Community Hall, 18611 97A Ave, Edmonton
Term:  Sept 5th – Dec 12th

Fee: TBD  (Reduced rates for La Perle community league members)

For further information or to register, please contact William at  william@gravityandgrace.net or phone (780) 504 5022.