Hatha Yoga With Val
At La Perle Community League
Classes are Tuesdays, from 6:45 – 7:45 pm for 6 classes
Sep 7 – 28 2021, Oct 12 & 19 2021
Pre-registered sessions: 6 classes
To register contact Val Spak 780-945-9507 or [email protected]
Val holds a 500-hour Hatha Yoga certification through the Yoga Association of Alberta & Yoga Within. Her classes focus on connecting breath with movement to enhance strength, balance & mobility.
Large room and small class sizes allows for physical distancing. Students are required to bring their own yoga mat & props. These classes are open to all levels.
Karate at La Perle Community League
Monday/Wednesday evening classes starting September 2021!
The Ohtsuka Amateur Karate Foundation (AKF) is pleased to announce the continuation of a Karate dojo at the La Perle Community League.
The AKF is a non-profit provincial organization that has been providing karate instruction in Alberta for over 30 years. Challenge yourself with this wonderful opportunity to have fun while developing a strong body and mind. Learn valuable skills in personal safety and self-defense. Become stronger, faster and fitter while learning karate techniques.
Instruction will be available for ”Little Dragons” (age 5-7), Children (age 8-11), Youth (Age 12-15), and Adults (age 15+ with no upper age limit).
For further information about class times, fees, and pre-registration, please contact:
Sensei Edna or Don Chan at [email protected] or 780-481-3153.
Please visit our organization website at www.akfkarate.com for more detailed information about our organization and affiliate clubs
ZUMBA at La Perle
ZUMBA® and PARTY YOURSELF INTO SHAPE WITH LEAH AND TERESA!
This Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party is the most fun you can have exercising. Come join the party!
Open to men and women ages 16+.
Classes located at La Perle Community League 18611- 97A Ave
Thursday evenings from 6:30 -7:30pm. Reduced rates for La Perle members!
Contact Leah for questions or to sign up at 780-910-7657
Gravity and Grace Tai chi and Ba Gua
New Classes starting on January 9th!
Ba Gua 7:45 – 9:00 pm
Suitable for all levels. Covering a full range of form and application training of this Chinese Internal Martial Art. Ba Gua Zhang is long recognized as an effective martial art that is beautiful in form, sophisticated in function, and bringing focused calm in practice.
Location: La Perle Community Hall, 18611 97A Ave, Edmonton
Term: Sept 5th – Dec 12th
Fee: TBD (Reduced rates for La Perle community league members)
For further information or to register, please contact William at [email protected] or phone (780) 504 5022.